The Body-Brain Coaching
        Method That Transforms Lives.

M.E.T for Physical Education

Let's face it, today's youngsters just don't move in the same way as we did when we were young. Basic movement skills such as walking, running, jumping, climbing and physical play have made way for Television, Computers and Video Games with potentially disastrous consequences.

With ever increasing competition for schooling combined with increasing levels of academic and athletic performance, our youngsters are consistently exposed to high levels of stress as they continue to struggle to cope with these demands.

The combination of limited physical activity combined with increased demands of performance is a formula for disaster as their brains and bodies are designed to function and develop best in a high movement environment.

Movement Efficiency Training (M.E.T) utilizes the disciplines of Neuroscience and Exercise Physiology to develop a low cost method of
physical exercise with the intention to increase cognitive ability, decrease stress and empower our youngsters to move like elite athletes, so they learn to have fun with movement and enjoy playing sports, which in turn will increase lifelong enjoyment of physical exercise.

Simply put, MET is the Smart Way To Train since our youngsters learn that the most important training tool they will ever need is the brain