Movement Efficiency Training is a method of training that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically layering movement patterns to optimally synchronize the brain and body in movement.
Synchronizing Brain and Body
to Optimize Movement Ability
Take the step to become an accredited M.E.T Instructor and be a part of an ever expanding family of movement training specialists dedicated in empowering their clients to move well and live with zest.
In this One-Day Course, you will learn how to safely and effectively implement the M.E.T Method in your current training environment.
Implementing the M.E.T Method into a club is as easy as 1-2-3, and what's even better. it's FREE.
Our Regional Team of Master Trainers and Representatives can offer your facility the training and consulting you need to easily implement M.E.T using equipment you already have in your training area.
Welcome to the M.E.T Method
Two decades of research and experience have brought me to this very fortunate point in my life where I am given an opportunity to share my passion for Movement.
The human body and brain are so wonderfully complex that it also causes much confusion about movement training and functionality. Many would say that I am trying to attempt the impossible by simplifying the complexities of movement but I have developed this system to help trainers translate the complexity of movement into a system that is comprehensible for our clients.
At the end of the day, it is not our knowledge that matters, but what we do with that knowledge, so our clients can learn to move better.
When our clients learn to move better, they will learn to enjoy moving, which in turn gives them the confidence to move often and more dynamically in daily life.
Therefore, Movement Efficiency Training is not just a fitness program or philosophy, but it's a mission. It's a mission to lead and inspire others to move and move well. Because the more we enjoy moving, the more we enjoy living.
Marcel Daane BHS (Comp Med), CSCS, AHFS
