What is M.E.T?
M.E.T is a transformational coaching system that strives to synchronize the brain with the body by keeping the complete human being in mind thus laying the foundation to improve emotional and cognitive function while simultaneously developing a fitter, stronger, and more dynamic body.Learn More
BECOME A M.E.T INSTRUCTOR
Take the first step to become a Certified M.E.T Instructor and be a part of an ever expanding family of Transformational Coaches. Learn from our courses how to implement Neuroscience, Exercise Science, and Nutritional Science to Move, Empower, and ultimately Transform your clients.Learn More
M.E.T METHOD FOR CLUBS
The M.E.T Method is a solution based system developed with the trainer, client, and facility in mind. Implementation of the MET method in your facility is completely free. To help your business growth, we have developed a number of solutions that will keep your trainers and members excited for years to come.Learn More
Welcome to the M.E.T Coaching Method
Working as a Neuroscientist and Personal Trainer has presented me with great insights into the way we Move, Empower, and Transform our clients in an attempt to Inspire and Change their Lives. Over the past two decades, I have come to learn that everything we do in life starts and ends in the Brain and that successful change for our clients is reliant on a willingness to embrace new ideas and methods that must be incorporated into new behavioral rituals before they can become new habits.
However, both research and experience is showing us that, as much as a person would like to change behavior, old habits, attitudes, and beliefs often interfere with the brain’s ability to simply conform to these new rituals, resulting in resistance to change or relapsing shortly after attempting to change, often leaving our clients feeling disempowered rather than empowered.
To Inspire Fitness and Change Lives has become our mission, and personally, we live by this mission every single day. Our mission is drawn from a lifetime worth of experiences and is driven by our core values of Integrity, Compassion, Fairness, Courage, and Respect, which shine brightly throughout our ever-growing organization of trainers, coaches, and faculty.
Through the M.E.T Coaching Method, we hope to inspire trainers, coaches, healthcare practitioners, and P.E. teachers to join us on our mission to improve the lives of others by empowering them to learn effective and practical strategies that will help improve their own lives dramatically.