The Body-Brain Coaching
        Method That Transforms Lives.

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What is M.E.T?

M.E.T is a transformational coaching system that strives to synchronize the brain with the body by keeping the complete human being in mind thus laying the foundation to improve emotional and cognitive function while simultaneously developing a fitter, stronger, and more dynamic body.

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Take the first step to become a Certified M.E.T Instructor and be a part of an ever expanding family of Transformational Coaches. Learn from our courses how to implement Neuroscience, Exercise Science, and Nutritional Science to Move, Empower, and ultimately Transform your clients.

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The M.E.T Method is a solution based system developed with the trainer, client, and facility in mind. Implementation of the MET method in your facility is completely free. To help your business growth, we have developed a number of solutions that will keep your trainers and members excited for years to come.

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Latest News - M.E.T Level 1 - Online Course

Taking the M.E.T Level 1 Course online can be great for self-motivated individuals who want to learn the new skills that this course has to offer without sacrificing their commitment to their job and/or family. 

The 8-Hour M.E.T Level 1 Online Course is exactly the same as the M.E.T Level 1 Live Course where you will have the opportunity to download the text books, view complete course videos and take your final quiz all at your own pace.

Online Course Structure:

  • Lesson 1: Scientific Foundations - The Neuroscience of Exercise.

  • Quiz: Scientific Foundations

  • Lesson 2: Zone 1: Practicum - Pushing and the Brain

  • Lesson 3: Zone 1: Practicum - Pulling and the Brain

  • Lesson 4: Zone 1: Practicum - Lifting Overhead and the Brain

  • Lesson 5: Zone 1: Practicum - Squats, Lunge, Rotate and the Brain

  • Lesson 6: Zone 2:  Practicum

  • Lesson 7: Zone 3: Practicum

  • Lesson 8: Programming M.E.T Workouts

  • Final Exam


For more information and registration click HERE!


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